1 Season
8 Episode
Headspace冥想正念指南 - Season 1 Episode 5 如何友善
是时候善待你的心灵了
放下对他人以及对自己的怨恨，学习以更慈悲的心面对生活。在安迪的指导下进行慈爱冥想。
- Year: 2021
- Country: United Kingdom, United States of America
- Genre: 纪录, 动画
- Studio: Netflix
- Keyword: meditation, lifestyle, surrealism, miniseries, anxiety
- Director:
- Cast: Andy Puddicombe
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