1 Season
8 Episode
Headspace冥想正念指南 - Season 1 Episode 1 如何开始
是时候善待你的心灵了
什么是冥想？通过学习基本知识，在指导下尝试专注于呼吸的冥想，这个旅程将让您拥有更平静、更清晰的思维。
- Year: 2021
- Country: United Kingdom, United States of America
- Genre: 纪录, 动画
- Studio: Netflix
- Keyword: meditation, lifestyle, surrealism, miniseries, anxiety
- Director:
- Cast: Andy Puddicombe
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