
1 Season
7 Episode
Headspace睡眠指南 - Season 1 Episode 6 改善失眠
感觉疲惫却又紧张不安?揭开引起失眠症的原因,改变你应对压力的方式。最后,使用放松观想的技巧,松弛下来。
- Year: 2021
- Country: United Kingdom, United States of America
- Genre: 纪录, 动画
- Studio: Netflix
- Keyword: sleep, psychological stress, psychology, guide, health documentary
- Director:
- Cast: Evelyn Lewis Prieto