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Headspace Guide to Meditation - Season 1 Episode 1
It's time to be kind to your mind.
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
- Năm: 2021
- Quốc gia: United Kingdom, United States of America
- Thể loại: Documentary, Animation
- Studio: Netflix
- Từ khóa: meditation, lifestyle, surrealism, miniseries, anxiety
- Giám đốc:
- Diễn viên: Andy Puddicombe