• Subtitle
    Choose Server
    • Server 1
    • Server 2
    • Server 3
Please choose another server if the video doesn't work or there is an error in the video
Headspace Guide to Meditation

1 Nyengo
8 Chigawo

Headspace Guide to Meditation - Season 1 Episode 1

It's time to be kind to your mind.


(80 votes, average: 7.80/ 10)

20 mphindi 2025 HD

  • Share

What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

img

Nyengo

Zofanana

  • 2022
    img

    The Anarchists

    The Anarchists

    6.40 2022 HD

    Unfolding over six years, what begins as an impulsive one-off gathering turns into an ever-growing annual event attracting sponsorship from...

    img
  • 2023
    img

    Big Vape: The Rise and Fall of Juul

    Big Vape: The Rise and Fall of Juul

    6.80 2023 HD

    In this docuseries, a scrappy electronic cigarette startup becomes a multibillion-dollar company until an epidemic causes its success to go up in...

    img
  • 2021
    img

    A Fat Life

    A Fat Life

    7.00 2021 HD

    Ronny Brede Aase enjoys his life with hamburgers and beer, but also dreams of a long and good life. So he, despite being fat, decides to make a TV...

    img
  • 2012
    img

    Putin, Russia and the West

    Putin, Russia and the West

    2.00 2012 HD

    Putin, Russia and the West is a four-part British documentary television series first shown in January and February 2012 on BBC Two about the...

    img
  • 2013
    img

    Galapagos 3D with David Attenborough

    Galapagos 3D with David Attenborough

    7.70 2013 HD

    David Attenborough uses pioneering 3D-techniques and technology to explore the unique environments and species of the Galapagos.

    img
  • 2009
    img

    Darwin's Dangerous Idea

    Darwin's Dangerous Idea

    8.00 2009 HD

    Andrew Marr explores how Darwin's theory of evolution by natural selection has taken on a life of its own far beyond the world of science.

    img
  • 2019
    img

    Murder in the Bayou

    Murder in the Bayou

    7.00 2019 HD

    The five-part docu-series investigates the unsolved murders of eight women whose bodies were discovered between 2005 and 2009 in drainage canals and...

    img
  • 2024
    img

    The Comeback: 2004 Boston Red Sox

    The Comeback: 2004 Boston Red Sox

    7.65 2024 HD

    This definitive docuseries chronicles the Red Sox's journey to their first World Series title in 86 years via interviews with star players and...

    img
  • 2024
    img

    National Parks: USA

    National Parks: USA

    10.00 2024 HD

    Venture across world-famous and lesser-known national parks to reveal the diversity and wonder of the United States, from the lush valley floors of...

    img
  • 2024
    img

    The Hunt for the Chameleon Killer

    The Hunt for the Chameleon Killer

    10.00 2024 HD

    After a headless, handless body is discovered in a Florida canal in 1990, law enforcement begins a search for the killer which takes them all the way...

    img

Malangizo

  • 2012
    img

    Meet the Romans with Mary Beard

    Meet the Romans with Mary Beard

    7.50 2012 HD

    Professor Mary Beard looks beyond the stories of emperors, armies, guts and gore to meet the everyday people at the heart of Ancient Rome's vast...

    img
  • 2021
    img

    Headspace Guide to Sleep

    Headspace Guide to Sleep

    7.70 2021 HD

    Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

    img
  • 2021
    img

    Money, Explained

    Money, Explained

    7.34 2021 HD

    We spend it, we borrow it, and save it. Now let's talk about money and its many minefields, from credit cards to casino, scammers to student loans.

    img
  • 2022
    img

    Kiss Sixth Sense

    Kiss Sixth Sense

    8.04 2022 HD

    Hong Ye-sul, a competent account executive at an advertising company, has one secret— she can see the future when her lips come into contact...

    img
  • 2013
    img

    My Mad Fat Diary

    My Mad Fat Diary

    8.10 2013 HD

    Set in 1996 in Lincolnshire, the show tells the tragic and humorous story of a very troubled young girl Rae, who has just left a psychiatric...

    img
  • 2021
    img

    Calls

    Calls

    7.01 2021 HD

    Interconnected phone conversations chronicle the mysterious story of a group of strangers whose lives are thrown into disarray.

    img
  • 2023
    img

    Life on Our Planet

    Life on Our Planet

    8.01 2023 HD

    Life's extraordinary journey to conquer, adapt and survive on Earth across billions of years comes alive in this groundbreaking nature docuseries.

    img
  • 2012
    img

    JoJo's Bizarre Adventure

    JoJo's Bizarre Adventure

    8.57 2012 HD

    Follow the intergenerational feud between the Joestar Family and various forces of evil, the most prominent of which is Dio Brando and his followers.

    img
  • 2021
    img

    Maid

    Maid

    7.98 2021 HD

    After fleeing an abusive relationship, a young mother finds a job cleaning houses as she fights to provide for her child and build them a better...

    img
  • 2024
    img

    The Gentlemen

    The Gentlemen

    7.88 2024 HD

    When aristocratic Eddie inherits the family estate, he discovers that it's home to an enormous weed empire — and its proprietors aren't going...

    img