
1 Nyengo
8 Chigawo
Headspace Guide to Meditation - Season 1 Episode 1
It's time to be kind to your mind.
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
- Chaka: 2021
- Dziko: United Kingdom, United States of America
- Mtundu: Documentary, Animation
- Situdiyo: Netflix
- Mawu osakira: meditation, lifestyle, surrealism, miniseries, anxiety
- Wotsogolera:
- Osewera: Andy Puddicombe