Star Wars Mindful Matters - Season 1 Episode 2

The Essential Lectures of Alan Watts video series was recorded in 1971 above Muir Woods, California, and in 1972 aboard the ferryboat the SS Vallejo...

Ever wonder what's happening inside your head? From dreaming to anxiety disorders, discover how your brain works with this illuminating series.

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and...

Learning to age gives a new meaning to old age, not as the end of life, but the beginning of a new stage that we can design to be enriching and...

In Masters of Mindfulness: Transforming Your Mind and Body, 11 top researchers and proponents of mindfulness discuss what modern science and...

An English teacher begins to hear a low humming sound that no one else around her can hear.

Ancient medical science told us our minds and bodies are one; so did philosophers of old. Now, modern science and new research are helping us to...

Up on Cold Mountain, in the heart of the Appalachians, life isn't easy. Mountain folk have learned get by with little. But two men up in these...